From the inception of Apex Fitness Systems in 2012 the vision was to operate our own fully equipped state of the art facility from where the full range of skills and services that we offer could be maximised
The range of people and services that the facility caters for is wide ranging, this includes but is not limited to:
Personal training for sports specific performance
Personal training for individual aesethic goals (body recomposition)
Individuals following tailored workout programs defined by their goals and monitored by expert coaches
General Gym usage either class based or individual gym usage of cardio and weight training areas.
CLasses at Apex HQ
This is a non contact class focusing on pad and bag work. It brings together techniques from boxing and kickboxing and combines them with bodyweight exercises to form a high intensity but fun workout suitable for everyone.