in person Coaching
1:1 Personal training
Personal Training with Apex is all about helping you reach your goals. The gym can be a confusing place, as a beginner just trying to navigate around the machines and the un-solicited advice can be a minefield! Even as you become more advanced continuing to make progress once you’ve used up the ‘beginner gains’ is often a tough task.
Personal Training gives you a clear direction in your training, and having a coach with you every step of the way ensures the very best results, safety and progress. No cookie cutter programs or one size fits all approach, our coaches really get to know you and tailor the experience completely to you.
Have you tried all the popular diets under the sun, only to be left feeling frustrated and further away from your goals than ever before? The diet industry is a multi billion dollar per year industry, yet the majority of people still feel confused about the fundamentals of healthy eating, and lack the direction and guidance needed to reach their goals.
Nutrition coaching removes the confusion and provides the direction. I work with you one to one to create an individualised nutrition program that’s easy to follow, includes the foods you love, and gives you the structure, education and accountability needed to reach your goal.