Online Coaching
Who we work with
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- People wanting to take control of their training and nutrition
- People not wanting to spend hours in the gym but still get great results
- People who are committed and willing to put effort into their training and nutrition
- People who want a sustainable nutrition approach based around foods they love
- People who would like to work with us online
- People who are fed up with lies from the fitness industry and want to make real and sustainable results
What's included?
Training Program
Tailored to your goals, current level and lifestyle. We will create a tailor-made program to take you to the next level.
Custom Nutrition
We can provide flexible guidelines to help you create a bespoke nutrition approach fuelling your training whilst enjoying the foods you love.
Community
You will have access to our awesome online community for support, guidance and feedback
Accountability
An often overlooked but integral part of coaching. We are here to keep you motivated and on track with regular check ins.
FIT6IX 6 Week Program
A Kickstart to your fitness journey- 6 Week FIT6IX Training Program
- Personalised Calorie & Macronutrient Guidlines
- 1,2 or 3 Training Sessions per week
- Designed to fit around your lifestyle
- 2 Live Q&A calls per week with your Coaches
- 6 weeks of in depth coaching videos via our Membership area
- Exclusive Online Group
- FIT6IX Program Handbook
Monthly Online Coaching
Fitness & Nutrition - work with us ongoing to create the ultimate you- Ongoing Monthly Training Program
- Personalised Calorie & Macronutrient Guidlines
- Designed to fit around your lifestyle
- Multiple Strength Sessions per week
- Optional Cardio Programmed Session
- Exclusive Online Group Access
- In depth coaching videos via our Membership area
- Program Handbook and Quick Start Guide
1:1 online coaching
Fitness, Nutrition & Lifestyle - work directly with an Apex Coach - application only- Ongoing Monthly Training Program
- You Decide how many sessions per week (we'll help here)
- Designed to fit around your lifestyle
- Bespoke Menu and Recipies
- Personalised Calorie & Macronutrient Guidlines
- Optional Cardio Programmed Sessions
- Exclusive Online Group Access
- Optional weekly call with your Coaches
- In depth coaching videos via our Membership area
- Program Handbook and Quick Start Guide
- Initial consultation phone call if accepted
Monthly Fitness Programming
A personalised ongoing fintess program - tailored to your goals- 4 Weekly Periodised Training Program
- Customisable Number of Training Sessions per week
- Designed to fit around your lifestyle
- Membership Video Area
- Exclusive Online Group
Monthly Nutrition Coaching
Personalised Nutrition Guidelines for Fat Loss, Muscle Gain or Performance- Personalised Calorie & Macronutrient Guidlines
- Designed to fit around your lifestyle
- Exclusive Online Group Access
- Membership Video Area
1:1 Nutrition coaching
work 1:1 with a fully qualified nutrition coach to optimise your diet- Bespoke Menu and Recipies
- Designed to fit around your lifestyle
- Personalised Calorie & Macronutrient Guidlines
- Exclusive Online Group Access
- Optional bi-weekly call with your Coaches
- In depth coaching videos via our Membership area
Still Unsure?
Check out what our clients are saying about us
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