Online Coaching

Who we work with

What's included?

Training Program

Tailored to your goals, current level and lifestyle. We will create a tailor-made program to take you to the next level.

Custom Nutrition

We can provide flexible guidelines to help you create a bespoke nutrition approach fuelling your training whilst enjoying the foods you love.

Community

You will have access to our awesome online community for support, guidance and feedback

Accountability

An often overlooked but integral part of coaching. We are here to keep you motivated and on track with regular check ins.

FIT6IX 6 Week Program

A Kickstart to your fitness journey
  • 6 Week FIT6IX Training Program
  • Personalised Calorie & Macronutrient Guidlines
  • 1,2 or 3 Training Sessions per week
  • Designed to fit around your lifestyle
  • 2 Live Q&A calls per week with your Coaches
  • 6 weeks of in depth coaching videos via our Membership area
  • Exclusive Online Group
  • FIT6IX Program Handbook

Monthly Online Coaching

Fitness & Nutrition - work with us ongoing to create the ultimate you
  • Ongoing Monthly Training Program
  • Personalised Calorie & Macronutrient Guidlines
  • Designed to fit around your lifestyle
  • Multiple Strength Sessions per week
  • Optional Cardio Programmed Session
  • Exclusive Online Group Access
  • In depth coaching videos via our Membership area
  • Program Handbook and Quick Start Guide

1:1 online coaching

Fitness, Nutrition & Lifestyle - work directly with an Apex Coach - application only
  • Ongoing Monthly Training Program
  • You Decide how many sessions per week (we'll help here)
  • Designed to fit around your lifestyle
  • Bespoke Menu and Recipies
  • Personalised Calorie & Macronutrient Guidlines
  • Optional Cardio Programmed Sessions
  • Exclusive Online Group Access
  • Optional weekly call with your Coaches
  • In depth coaching videos via our Membership area
  • Program Handbook and Quick Start Guide
  • Initial consultation phone call if accepted

Monthly Fitness Programming

A personalised ongoing fintess program - tailored to your goals
  • 4 Weekly Periodised Training Program
  • Customisable Number of Training Sessions per week
  • Designed to fit around your lifestyle
  • Membership Video Area
  • Exclusive Online Group

Monthly Nutrition Coaching

Personalised Nutrition Guidelines for Fat Loss, Muscle Gain or Performance
  • Personalised Calorie & Macronutrient Guidlines
  • Designed to fit around your lifestyle
  • Exclusive Online Group Access
  • Membership Video Area

1:1 Nutrition coaching

work 1:1 with a fully qualified nutrition coach to optimise your diet
  • Bespoke Menu and Recipies
  • Designed to fit around your lifestyle
  • Personalised Calorie & Macronutrient Guidlines
  • Exclusive Online Group Access
  • Optional bi-weekly call with your Coaches
  • In depth coaching videos via our Membership area

Still Unsure?

Check out what our clients are saying about us